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Visit Stampin' Up! Website (click on logo)

Saturday, December 31, 2011

Friday, December 30, 2011

The Benefit of a Good Walk by Dr. Jennifer Coates

All right, it’s time for the annual New Year’s resolution post.

I’m keeping mine extremely simple this year: Walk more. I’m going to avoid setting any particular goals that I will inevitably fall short of and feel guilty about. I am just rearranging my schedule a bit and putting an emphasis on walking in my free time.

You may be wondering what this has to do with being a veterinarian or animal caretaker. In my case, it’s all intimately tied together.

First of all, when I go for one of my walks, my dog comes with me. I like to walk at a very brisk pace for an hour or more, so he gets a lot of exercise on these outings too. I can usually swing by a nearby open space to let him run off leash for awhile as I make my way back and forth across the field. He runs like a maniac through the grass or snow and is much better behaved on leash afterward.

The health benefits of walking are undisputed. According to the Mayo Clinic, walking can help you:

•Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
•Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
•Lower your blood pressure
•Reduce your risk of, or manage type 2 diabetes
•Manage your weight
•Improve your mood
•Stay strong and fit
Walking is also an excellent way to maintain a dog’s health. In fact, a new book just came out on how walking a dog is valuable for both the people and pets involved in the activity. It’s called The Health Benefits of Dog Walking for Pets & People: Evidence and Case Studies, edited by Rebecca Johnson, Alan Beck, and Sandra McCune. Check it out if you have any doubts as to the physical and social upsides of going for a walk with a dog.

Don’t have a dog? Taking your cat, ferret, chinchilla … whatever, for a walk in a pet stroller would surely have similar benefits.

Being a veterinarian and/or caring for animals can be physically and emotionally demanding. I know it seems counterintuitive, but after a tough day, it’s usually best to ignore the temptation to crash on the couch and get outside for some exercise instead. In a pinch, indoor exercise will do, but there is something special about being outdoors that puts everything in perspective.

So that’s my resolution. I’d love to hear yours. If you don’t have one, feel free to borrow mine. Maybe I’ll see you on the trails.

Dr. Jennifer Coates

Parrot & Dog playing with a stick

Simple Tri-fold card with Dawn

Wednesday, December 28, 2011

Sunday, December 25, 2011

O Come, O Come, Emmanuel -

Rejoice! Rejoice!
May the joy of His coming bless you anew this Christmas.

Behold, a virgin shall be with child, and shall bring forth a son, and they shall call his name Emmanuel, which being interpreted is, God with us. Matthew 1:23

Saturday, December 24, 2011

Love Came Down

The world was blessed at Christmas
with a miracle of love...
a guiding star and angel choir
rejoicing from above.
They pointed to a tiny babe
within a cattle stall-
a Saviour bringing peace on earth-
the greatest gift of all.

Celebrating the humble birth of our glorious Saviour and wishing you a season full of overflowing joy and peace.
Christmas Blessings

For unto us a Child is born, unto us a Son is given...and His name shall be called Wonderful, Counsellor, The Mighty God, The Everlasting Father, The Prince of Peace. Isaiah 9:6 KJV

The Night When Love Was Born

Christ the babe comes in Christmas as Christ the Savior comes on the cross - seeking only our embrace.
The mystery so large becomes the babe so small and infinite God becomes infant.

And if there is no cross in my Christmas, then my Christmas has lost the Christ - What is the manger if not for the Messiah, the One who saves us with the scars?

Christmas isn't a product to wrap, but a person to unwrap.
Christmas cannot be bought.
Christmas cannot be created.
Christmas cannot be made by hand.
Christmas can only be found in the creche, in the cradling trough, in the mire and the stench and the unexpected and unlikely and only only in the person of Christ.

- Devotional Christmas words by Ann Voskamp

Friday, December 23, 2011

Animals of YouTube sing "Jingle Bells"

Kenny Rogers and Wynonna Judd - Mary, did you know?

Elf Shoes with Top Note Die


My husband and I had been happily
married (most of the time)
for five years
but hadn't been blessed with a baby.

I decided to do some serious
praying and promised God
that if he would give us a child,
I would be a perfect mother,
love it with all my heart
and raise it with His word
as my guide.

God answered my prayers
and blessed us with a son.

The next year God blessed us
with another son.

The following year,
He blessed us with
yet another son.

The year after that we
were blessed with a daughter.

My husband thought we'd
been blessed right into poverty.
We now had four children,
and the oldest was only
four years old.

I learned never to ask God
for anything unless I meant it
As a minister once told me,
"If you pray for rain,
make sure you carry an umbrella."

I began reading a few verses
of the Bible to the children
each day as they lay in their cribs..

I was off to a good start.
God had entrusted me
with four children and
I didn't want to disappoint Him.

I tried to be patient the day
the children smashed
two dozen eggs on
the kitchen floor searching
for baby chicks.

I tried to be understanding...
when they started a hotel for
homeless frogs in the spare bedroom, although it took me nearly two hours
to catch all twenty-three frogs.

When my daughter poured
ketchup all over herself and
rolled up in a blanket to see
how it felt to be a hot dog,
I tried to see the humor
rather than the mess..

In spite of changing over
twenty-five thousand diapers,
never eating a hot meal
and never sleeping for more
than thirty minutes at a time,
I still thank God daily for my children.

While I couldn't keep my promise
to be a perfect mother -
I didn't even come close...
I did keep my promise
to raise them in the Word of God.

I knew I was missing the mark
just a little when I told
my daughter we were going
to church to worship God,
and she wanted to bring
a bar of soap along to
"wash up" Jesus, too.

Something was lost
in the translation when
I explained that
God gave us everlasting life,
and my son thought it was
generous of God to give
us his "last wife."

My proudest moment came
during the children's
Christmas pageant.

My daughter was playing Mary,
two of my sons were shepherds
and my youngest son was a wise man.
This was their moment to shine.

My five-year-old shepherd
had practiced his line,
"We found the babe wrapped
in swaddling clothes."

But he was nervous and said,
"The baby was wrapped
in wrinkled clothes."

My four-year-old "Mary" said,
"That's not 'wrinkled clothes,' silly.
That's dirty, rotten clothes."

A wrestling match broke out
between Mary and the shepherd
and was stopped by an angel,
who bent her halo and lost
her left wing.

I slouched a little lower
in my seat when Mary
dropped the doll representing
Baby Jesus, and it bounced
down the aisle crying,

Mary grabbed the doll,
wrapped it back up
and held it tightly as
the wise men arrived.

My other son stepped forward
wearing a bathrobe
and a paper crown,
knelt at the manger
and announced,
"We are the three wise men,
and we are bringing gifts
of gold,
common sense
and fur."

The congregation
dissolved into laughter,
and the pageant
got a standing ovation.

"I've never enjoyed a Christmas
program as much as this one,"
laughed the pastor,
wiping tears from his eyes

"For the rest of my life,
I'll never hear the
Christmas story without
thinking of
common sense
and fur."

"My children are my pride
and my joy and my greatest
blessing," I said as I dug
through my purse for an aspirin.

Jesus had no servants,
yet they called Him Master.

Had no degree,
yet they called Him Teacher .

Had no medicines,
yet they called Him Healer.

Had no army,
yet kings feared Him.

He won no military battles,
yet He conquered the world.
He committed no crime,
yet they crucified Him.

He was buried in a tomb,
yet He lives today.

Feel honored
to serve such a Leader
who loves us.

If you believe in
God and in Jesus Christ His Son,
send this to all on your buddy list.

Sunday, December 18, 2011

From Holley's Heart To You This Christmas

He came not to a throne, but to a manger.
He lived not as a king, but as a servant.
He chose not a kingdom, but a cross.
He gave not just a little, but everything.
- Holley Gerth

May the incredible love
of Christ the Saviour
and the joy of His coming
bless you anew this Christmas.

Christ loved us and gave Himself up for us.
Ephesians NIV

Holley Gerth's Grandma and Grandpa owned a Christian bookstore, and she grew up dreaming of being a writer. Visit her blog, Heart to Heart with Holley, to read more of her story of dreams and prayers come true, and her encouraging devotions.

Saturday, December 17, 2011

What we're really getting ready for is Love

Preparing for the holidays is primarily a preparing of the heart.
Because what comes down is love, and the way to receive love isn't to wrap anything up - but to unwrap your heart.

Advent - this is the season of preparing that prepares us for any season of life - because we are preparing our lives for Christ to enter in - which prepares for us the life without end. Is that the ultimate purpose of this life - the preparing for the next life?

Is this why Christmas, Advent, unlike any other time of year, glimmers with a glimpse of heaven - because it's the time of year we're fulfilling our purpose, preparing for Christ and His coming again? The Christmas tree's been lit for weeks, a beacon, a preparing, an anticipation. Why is it easier to make Christmas cookies than to make our hearts ready for Christ?

Is getting ready for Christmas as simple and difficult as simply sitting stilled before the cradle of Christ?
And yet. Love came down and "He came to His own people, and His own people did not receive him." (John 1:11)
Love came down - and his own people did not recognize Him.
Love came down - and His own people did not want what He offered.
The Messiah came down and He wasn't received as the Messiah - and Love comes down and who receives all the moments as His love?

Thursday, December 15, 2011

SU Clearance Rack BLITZ

From December 15, 2011, through January 5, 2012, nearly 200 products are being added to the Clearance Rack in the Online Store--with some discounted up to 80%.

Click HERE to go to Clearance Rack items .

December to Remember Promotion

For my personal December to Remember promotion, GET FREE SHIPPING & NO SALES TAX on all Stampin'Up Orders of $50 placed with me by 12-15-11!

And, as an added bonus if there are 3 or more orders of $50, then all names will be put in a drawing for the Hostess Credits!

It's my way of me helping you help me, kwim? Thank you very much!!!!!!!

Friday, December 9, 2011

Barnes & Noble Bookfair

TODAY, Wolfe Middle School Barnes & Noble Bookfair
4:30pm to 8:30pm
in Troy @ 396 John R just north of 14 Mile
Can't attend, visit to support online by entering our bookfair id 10614444 at checkout. A % of your purchases will benefit Wolfe Middle School.

AND, I HAVE A 20% COUPON ON 1 ITEM, just email me and I'll forward you the email.

Monday, November 28, 2011

Quick tip Clear Mount stamps & blocks with Dawn

Gently Falling Easel Card with Dawn

Our Greatest Need

If our greatest need had been information,
God would have sent us an educator.

If our greatest need had been technology,
God would have sent us a scientist.

If our greatest need had been money,
God would have sent us an economist.

If our greatest need had been pleasure,
God would have sent us an entertainer.

But our greatest need was forgiveness,
so God sent us a Saviour.

-Roy Lessin

Thursday, November 24, 2011

Wednesday, November 23, 2011

A Thanksgiving Prayer

God's Harvest of Peace and Love -
At a time when all the things we're grateful for
turn our hearts to God,
may the harvest of His peace and love
abide in your home and bless your life.

Thinking of You at Thanksgiving

The Lord bless thee, and keep thee. Numbers 6:24

Friday, November 18, 2011

Scallop Oval Frame card with Dawn

Are You Ready for Sale-A-Bration 2012?

The wait is almost over! Sale-A-Bration is just around the corner, and we've got some big plans that we can't wait to share with you.

Thursday, November 17, 2011

Happy Heavenly 65th Birthday to my Beloved DAD!

I gave you my love, and you can only guess
How much you've given me in happiness.
I thank you for the love that you have shown.
It is only for a while that we must be apart,
So I treasure the memories within my heart.

For now, I can't see or hug you, I know you are near, for my heart can feel your love all around me until one day when I come your way alone, I'll see you with a Welcome Home smile waiting for me.

Bleaching Flowers

Wednesday, November 16, 2011

Christmas RAK Request

When filling out your Christmas cards this year, take one card and send it to this address:

A Recovering American Soldier,
Mercy Hall Bld. #50 (or Tranquility Hall Bld. #62)
8901 Wisconsin Ave.
Bethesda, MD 20889
PH# 301-295-5715

If we pass this on and everyone sends one card, think of how many cards these wonderful, special people, who have sacrificed so much would get!

Awash with Flowers Step card with Dawn

Simple Tri-fold Christmas card

Monday, November 14, 2011

A dog and a frog

You Make a Difference

Hello Friend!

I'm thinking of you this morning, wherever you are, and of the difference you're making.

You might think it's small.

You might think no one really sees.

You might think you should do something bigger, better, more spiritual.

But lean in and listen close...

The best gift you can offer this world is you.

And that's what you're doing--

just putting messy, glorious, imperfect, made-new you out there.

In your home, your family, your office, your community, your world.

We'd miss you if you weren't there. It just wouldn't be the same. And no one could take your place.

So keep it up, my friend. Keep giving and loving and living right where you are.

It matters more than you know, more than you see.

{And you do too.}

--Holley Gerth

Thursday, November 10, 2011

"The Wreck of the Edmund Fitzgerald" - Gordon Lightfoot (HD w/ Lyrics)

Veterans' Day 11/11/11 Sale

My personal promotional sale today in honor of Veterans' Day, 11/11/11,
is FREE SHIPPING & HANDLING on all Stampin'Up Orders of $50.

Great News !!
Also, today is the last day to get a FREE BIG SHOT!You still have time to take advantage of joining the Stampin'Up! Family.

Anyone who signs up to be a Stampin'Up! Demonstrator will get a FREE Big Shot or You can pick $100.00 worth of products from Stampin'Up!

Picture Window with Dawn

Wednesday, November 2, 2011

From the newsletter of Dawn Griffith

Thought of the Day ...

God's plan is like a movie. All the good and bad things are arranged together for the good ending

Don't allow bitterness or envy to poison your life. Make sure you submit every situation and relationship to God

Forgiveness is not something we do for other people. We do it for ourselves to get well and MOVE ON

Hugs are the best gifts ever: they come in all sizes, fits everyone, and nobody will mind if you want to return it.

Tuesday, November 1, 2011

It's Good to Be the Stampin'Up Hostess

It's Good to Be the Hostess Promotion
Dates: November 1-December 15, 2011

Hostesses will receive an additional $35 in free Stampin' Up! products when they hold a workshop totaling $350 or more (excluding tax and shipping)! This is in addition to all the other benefits they already get as a Stampin' Up! hostess.

Things to Remember
• Only customer, hostess, and workshop order types qualify for this promotion. Online orders do not qualify.
• Orders must be $350 or more to qualify.
• Orders larger than $350 are not eligible for additional hostess free merchandise dollars. For example, a $700 workshop does not receive $70 in additional dollars. All orders over $350 always receive $35 in additional free hostess dollars.
• Hostesses may use their additional $35 in free merchandise on any catalog/mini catalog products.

Monday, October 31, 2011

Top note Elf shoes


Great News !!

You still have time to take advantage of joining the Stampin'Up! Family.

The FREE Big Shot promotion has been extended through November 11, 2011.

Starting today Oct 1, 2011 through Oct 31, 2011 anyone who signs up to be a Stampin'Up! Demonstrator will get a FREE Big Shot or You can pick $100.00 worth of products from Stampin'Up!

Wednesday, October 26, 2011

Sunday, October 23, 2011

There is Hope

You can turn back to God,
because He has not turned His back on you.

You can hold on to God,
because He has not released His hold on you.

You can love God again,
because He has never stopped loving you.

I have formed you, you are My servant; O Israel, you will not be forgotten by Me! I have blotted out, like a thick cloud, your transgressions, And like a cloud, your sins. Return to Me, for I have redeemed you. Isaiah 44:21-22

-Roy Lessin, DaySpring co-founder and writer
Read more encouraging devotions from Roy on his blog,
Meet Me in the Meadow.

Saturday, October 22, 2011

Know What to Carry

Never put down trust,
because that is something God wants you to carry;
Never pick up cares,
because that is something God wants you to cast away.

Cast all your care upon Him because He cares for you.
Therefore do not cast away your confidence, which has great reward.
1 Peter 5:7; Hebrews 10:35

-Roy Lessin, DaySpring co-founder and writer
Read more encouraging devotions from Roy on his blog,
Meet Me in the Meadow.

Wednesday, October 19, 2011

Monday, October 17, 2011

Jill-e Designs Sweepstakes

Boost your E-GO! Enter the Jill-e Designs “What’s in Your Bag?” E-GO Collection Giveaway for your chance to win an E-GO Laptop Tote AND an E-GO Wristlet. Check out their blog for entry details:
• Check Facebook for a Daily Entry Question

Saturday, October 15, 2011

Bridge to Heaven

Jesus built us a bridge to Heaven - with 2 boards and 3 nails.

Friday, October 7, 2011

October 2011 Thank you notes with Dawn

My 1st Garage Sale

Saturday, 10/8/11, 10 am - 3 pm and Sunday, 10/9/11, 11 am - 6 pm

8335 Helen
Center Line

Wednesday, October 5, 2011

Stampin Up Clearance Rack!

Large Star Punch
Regular Price: $7.77
Preferred Price: $6.99

Photo Corners Punch
Regular Price: $7.77
Preferred Price: $6.99

Tuesday, October 4, 2011

Hostess only Savor the Season Ensemble

The hostess-only Savor the Season Ensemble Content CD is available beginning Oct 3, 2011 -Dec 31, 2011

Get this exclusive hostess-only digital ensemble with your hostess dollars. It's perfect for making holiday projects and gifts!

Content Includes: · 36-piece stamp brush set · 10 Designer Series Paper patterns · 8 embellishments · 4 punches · 3 designer templates (2 greeting cards and 1 postcard) · 20 décor template pages (Use to make paper gift bows, banners, mini boxes, treat labels, and more.)

Get A Free Stamp Set!

Starting Today when you purchase (2) Simply Sent Kits ( on pages 192-193 in Big Idea Book & catalog) YOU get a Coordinating Stamp set for FREE.

The Coordinating Stamp set/s are listed below each Simply Sent kits

Saturday, October 1, 2011

Sweet Pressed Cookie Stamps

Sales period: October 1, 2011 - January 3, 2012

Sweet Pressed Cookie Stamps are a brand-new product that will appeal to crafters and non-crafters, alike--not to mention kids!

The easy-to-use cookie stamp has a solid wood handle with three interchangeable stamp images: a heart, a jack-o-lantern, and a snowflake.

Just make your favorite shortbread cookie dough (or one of the two included recipes) and stamp away! Create beautiful, hand-stamped cookies in a flash. The stamp images are completely food-safe and child-friendly.

Use the Sweet Pressed Cookie Stamps to enjoy creating and adding that personal touch to what you do, and see how easy it is to use--no ink required!

Friday, September 30, 2011

Thursday, September 29, 2011

Wednesday, September 28, 2011

Monday, September 26, 2011

1 Week Special

For this last week of September, which ends the 3rd quarter, I need your help.

For every $50 order placed this week, thru me via email, I will help you by picking up the s/h/tax.

All orders will need to be prepaid either debit/credit unless you can get your form of payment to me prior to placing order.

Thank you, thank you very much!

Blossom Petals punch ornaments

Thursday, September 15, 2011

Wednesday, September 14, 2011

Monday, September 5, 2011

Dawn's Glitter Queen Blog Hop

Hopefully you arrived at my blog from after visiting with Deidra Williamson. Be sure and visit all of the Glitter Queens on this weeks hop for more project ideas and chances to win BLOG CANDY!

Strength & Hope Set
Crumb Cake #120953 & Baja Breeze #111352 paper & ink
#119848 Butterfly Punch
#122362 Lace Ribbon Border
#119275 Dotted Scallop Ribbon Border
#120907 Decorative Label
#109130 Clear Stampin' Emboss Powder

Just in case you missed someone along the way, links to the all of the Glitter Queen blog hoppers can be found below in order from beginning to end. Thanks for stopping by and happy hopping!!!

Blog Hop Roster In Alphabetical Order by Last Name

Dawn Griffith

Tracy Bradley

Eileen Cassisi

Anji Clements

Candice Crawford

Tamara Gadbury

Cely Havens

Jennifer Kay

Stephanie Lorenz

Bridgett Owens

Joan Robertson

Dee Slater

Deidra Williamson

Gina Wrona

Sunday, August 28, 2011

"RE" Words

There are many "RE" words that are packed with hope and encouragement. The word REpurpose is often used today to remind us that many things once discarded, considered useless, and put aside for the trash heap, can be brought back, become useful once again, have value, and take on new meaning.

In the Scriptures we find some wonderful "RE" words that can keep hope and encouragement alive and thriving in our hearts.

I am the LORD...I will redeem you with a stretched out arm, and with great judgments. Exodus 6:6
'For I will restore health to you and heal you of your wounds,' says the Lord. Jeremiah 30:17
But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles... Isaiah 40:31

- Roy Lessin, DaySpring co-founder and writer

Saturday, August 27, 2011

A Thousand more, never stops

How do we stop living like life is an emergency or something to be sped wildly through? How do we start believing that life can be carried only in the hands of the unhurried . . . a bubble held in awe. How do we stop wolfing life down?

All this or all these moments - all these are for you. Isn't that the Voice we have to learn to hear? The Voice that is telling the whole world that the earth under you and the rain over you, and all the stars spinning round you, this is for you, for you, for you.

So count the ways He loves, a thousand, more, never stop, so that when you wake in the morning you can't help unfold your hands to the heavens, and though you grieve and though you wonder, though the world is ugly, it is beautiful, and though time moves on, it's moments are holy, and though the planet spins, a blur, you can slow and you can wake and you can trust and and you can pay attention to the moments with this offering of thanks -- because this is how you spend your one life well --

Receiving each moment for what it really is: holy, ordinary, amazing grace.

A gift.

Excerpt from the book trailer for One Thousand Gifts: A Dare to Live Fully Right Where You Are by Ann Voskamp.

Saturday, August 20, 2011

Created with Love

You're formed by God's hands,
dreamed up in His heart,
and placed in this world for a purpose.
There's no one else like you...
You're one of a kind, irreplaceable.
God has given you everything you need
and created you just as you need to be
to make a difference
in your own wonderful way.
So go for it, friend.
The world is waiting
and heaven is cheering you on.

--Excerpts from the new book God's Heart for You by Holley Gerth

What's your word? "In God's heart I am...(ex: wonderfully made, loved, enough)"

Monday, August 15, 2011

Wonderfully made by Holley Gerth

Where something is made matters to us. Look at the tag on most any product and you'll likely see a line like these imprinted on it:
And if you could see the line imprinted on your heart,
it would read, MADE IN HEAVEN.

The word made usually conjures up visions of factories and impersonal production lines, but the way heaven creates is entirely different. Every part of you was carefully and intricately crafted by God. Of course, that creation was carried out physically in your mother's womb, but the idea of you started in the heart of heaven itself and He declared it was good....

God longs for His children to embrace the worth and value He's given them and then use it to bless others.
When we know who we are and whose we are, we're free to love, live with joy, and make a difference in the world.

-Holley Gerth

Sunday, August 14, 2011


But we have this treasure in earthen vessels, that the excellence of the power may be of God and not of us. 2 Corinthians 4:7

You may not have a lot of money, but you have incredible wealth. You may not have an abundance of things, but you possess more than you could ever ask or think. God has placed within you the greatest treasure anyone can ever possess-it is the life of Jesus Christ. You have, living within you, the beauty of His holiness, the kindness of His grace, the freedom of His truth, the compassion of His mercy, the greatness of His power, and the riches of His love. He has freely lavished upon you a treasure house of blessings that you can freely give away to others.

-Roy Lessin, DaySpring co-founder and writer

Saturday, August 13, 2011

There is.

For every hectic work day there is a quiet rest...

For every painful experience there is a healing touch...

For every negative feeling there is an abiding joy...

For every disappointment there is a certain hope...

For every turbulent storm there is a sure foundation...

For every doubting thought there is a calm assurance...

For every hurtful action there is a forgiving love.

In all these things we are more than conquerors through Him who loved us. Romans 8:37

-Roy Lessin, DaySpring co-founder and writer

Thursday, August 11, 2011

Come to Donate Blood and Receive 2 Free Tigers Tickets!

Would you be willing to spare just an hour of your time to save up to 3 lives? Help someone in need this summer!

Come to donate blood this Friday, August 12th at the South Macomb Blood Donation Center (13260 E. Eleven Mile Road) between 9:00 and 3:00 and receive a pair of FREE DETROIT TIGERS tickets for an August or September game!*

*In order to qualify for this offer, you must call Cheryl Champine at (313) 549-7048 to schedule your appointment in advance. Spots are limited, so call now! The donor center staff will not be able to answer questions regarding this promotion, so please contact Cheryl with any and all questions. Tickets will automatically be mailed on Saturday, August 13th to those donors who scheduled in advance with Cheryl and came to donate.

To schedule an appointment: Call Cheryl at 313-549-7048

Mother of Pearl Technique with Dawn